Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.
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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.
Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?
Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks—and of the benefits of sticking to it—and let the person you’re about to bring into the world supply the mystery.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Eating during pregnancy: Foods that support your health — and your baby’s.
Ready to move from competent to truly masterful—in 20 weeks?
The PN Level 2 Master Health Coaching Certification is an advanced, practice-based program designed for coaches who want to work at a deeper level—and do it sooner than the traditional 5–10 year path.
This is not a nutrition course.
It’s a mentored, small-group experience that prepares you to:
- Work confidently with complex client realities like stress, mental health, and emotional setbacks
- Apply behavior change principles that hold up when life gets messy
- Understand clients beyond food and fitness—so change actually lasts
You’ll learn directly from PN’s most experienced coaches through weekly live mentorship, structured self-study, and real-world coaching practice.
Why it matters
Level 2 is NBHWC-approved, making graduates eligible for:
- National Board Certification through the NBHWC
- Professional membership with the Health Coaches Alliance (HCA)
These credentials expand your career options and set you apart in an increasingly crowded field.
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