The Ultimate Macro Calculator
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
Select a category…
-
Read More
-
Read MoreHow to become a nutrition coach: Everything you need to know
As a certified nutrition coach, you’ll build a rewarding career and truly change lives
How do you become a nutrition coach? What do nutrition coaches do?… -
Read MorePlant-based nutrition coaching: What you need to know
Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.
There’s never been a better time to become a plant-based coach.
-
Read MoreHow to become a holistic health coach.
An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve had some… -
Read MoreDoes intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the… -
Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
-
Read MoreCan you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
Read MoreReverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and… -
Read MoreElimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could…
-
Read MoreThe truth about adrenal fatigue.
A different, often-overlooked problem might be why you feel so tired.
You deserve to feel better. -
Read MorePMOS/PCOS: 3 evidence-based strategies that really work
You can feel better without extreme measures
What you need to know about nutrition, exercise, and supplements. -
Read MoreHorrible fitness advice: “If I can do it, you can do it.”
It’s time for this pseudo-inspirational saying to die.
There are better ways to motivate.
-
Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read MoreSo you made a mistake with a client—now what?
Even the best coaches screw up. Here’s what to do when it happens.
With the right approach, it could even make you better. -
Read More“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Stop putting your life on hold with this 5-minute exercise.
3 simple steps to a better life NOW.
-
Read MorePrecision Nutrition Certified Coach Spotlight: Nicolas Gunn
How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.
He changed lots of lives in the process—including his own. -
Read MoreHow I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before. -
Read MoreSocial connections: Could they be even more important than cholesterol?
Why the health of your relationships can have a profound impact on your well-being.
It’s impossible to untangle social health from physical health.
-
Read More4 ways to find your niche as a nutrition coach
Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.
Read her surprising takeaways, and try them yourself. -
Read MoreThe truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Body types have been used to determine what sports suit someone best,… -
Read MoreIntuitive eating: How to make it work for you (and your clients)
Discover the 10 powerful principles of this popular eating style.
It goes way beyond the “hunger and fullness diet.”
-
Read MoreFood addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
Is it typical cravings, or something more serious? -
Read MoreHealth coach salaries: Here’s what you can expect to make in a year.
Six-figure incomes are not out of the question.
Our income calculator will help you set your rates. -
Read MoreHow to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut.