Food & Nutrition Archives - Page 15 of 15 - Precision Nutrition

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Lean Eating coaching stories

This past Monday, we wrapped up our latest Men's and Women's Coaching…

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I demand proof

The truth is, there are a lot of bogus "experts" out there,…

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All about protein:

What is it and how much do you need?

Dietary protein...it's one of the most important topics when it comes to…

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Spice up your meals – and your metabolism

When most people add sauces and dressings to their food, they're usually…

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How to gain body fat while exercising a lot

Could it really be possible to exercise for as much as 14…

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When veggies aren’t healthy

Everyone tells you to eat more veggies. But guess what...sometimes veggies can…

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The battle of the sweeteners

Is Splenda is as bad as some folks say it is. Can…

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Good foods vs. Bad foods.

And my shocking snack last night.

I'm always amazed at what people set up in their minds as…

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Incorporating flax into your diet

Lately the media has been spending a lot of time talking about…

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What you should know about tea

Nowadays, pretty much everyone has accepted that tea (especially the green kind)…

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Body type nutrition:

Here's how to eat right for your body type.

Your body type can dictate how you should train and how you…

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The 3 supplements I recommend

Nowadays, a good portion of my face-time with clients and athletes is…

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Top 5 foods you can’t live without

There are certain foods that each of us here at Precision Nutrition…

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Soy: The latest research

If one natural food source were to earn the title of "controversial…

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Fructose – The sweet nectar of body fat?

As a result of fructose becoming such a media hot topic (and…

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Free Gourmet Nutrition Desserts e-book

Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious…

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World’s greatest homemade protein bars?

A few weeks back I popped over to Phil's house for a…

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Chocolate & Tea– Antioxidant benefits

Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is…

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The Brain Diet:

An interview with Dr. Alan Logan.

A few weeks back, at a small research meeting in Toronto, Ontario,…

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