The Exercise Myth

Today I want to tell you something that makes a lot of people uncomfortable in the fitness world.  And that something is this.

Despite the fact that fitness clubs across the globe are making billions per year selling exercise as a body transforming activity, exercise just isn’t all it’s cracked up to be.

Now, don’t get me wrong.  I’ve been working with clients for over 15 years now.  Helping them design effective and enjoyable exercise programs.  And effective nutrition plans.

However, two recent studies have shown that exercise alone, isn’t all that effective for helping people lose fat, gain lean, and improve their body composition.

In this video below, I’ll share with you the results of those two, rather embarrassing, studies.  1-2 lb of fat loss in 3 months?!  What a joke!

Then, I’ll share with you the types of results you should be seeing.  20-30lbs of fat loss in 3 months?!  No problem.

So if you’re interested in losing fat, the right way, it’s important to recognize that exercise alone isn’t gonna to cut it.  You need an effective exercise plan, plus the right nutrition strategies.  Like those we teach in our Lean Eating Coaching program.

If you’re interested in finding out more about this program, please act now and put your name on the list below.

Spots in the Lean Eating program sell out within hours.  And if you’re on the list, you’ll get the chance to register 24 hours before anyone else.