Free fat loss video course for men & women

By John Berardi, Ph.D.


Today I have a gift for all Precision Nutrition readers, something extremely useful and exceptionally cool…a 5-day video course: Precision Nutrition for Fat Loss.

And the best part? It’s totally free.

If I do say so myself, this course is probably better than 90% of the seminars I’ve ever attended on the subjects of exercise and nutrition (and probably better than a few I’ve given myself, too).

To check out the free course, just click the links below.

Women’s version:
Fat Loss Crash Course for Women

Men’s version:
Fat Loss Crash Course for Men

Why we created these courses

We wanted to create a definitive resource for fat loss, a place where you could learn everything you need to know to start losing fat immediately. I think we’ve done that, but you can decide for yourself.

I see a LOT of nonsense being published about fat loss these days, both on the web and in the mainstream media.

And at PN, we’re in a unique position to set the record straight about what it REALLY takes — because in our Lean Eating Coaching Program, we’ve essentially conducted the world’s largest fat loss research project.

For the last 5 years, we’ve kept enormous amounts of data on thousands of clients, tracking nearly every measurable statistic available, from body composition to psychometric markers.

And from that data, we can draw some clear conclusions: to lose fat rapidly — but also permanently — clients need to adopt a very specific approach to fat loss.

Well, in this free fat loss course, I share that approach with you. And most importantly, I show you exactly how to do it, right away.

What I cover in the course

  • The 5 things you need to know about nutrition — the same things we’ve taught our clients to help them collectively lose over 150,000 pounds of fat.
  • Exactly what foods to eat to lose fat — at every meal
  • How to make delicious meals with a few simple ingredients
  • The best types of exercise for fat loss — don’t waste your time on anything else
  • Exactly how much time you need to exercise — no guesswork here, we share the real data with you
  • Supplements for fat loss: the two different approaches you can take
  • Which four supplements we use with our clients when fat loss is the goal
  • The one crucial reason why people fail at fat loss, and the two simple things you can do to make sure you succeed

Last word

At PN, we’re out to change the way people think about fat loss — to drown out the noise and the theories and share what we know really works. And this course is the next step.

In it, I present some ideas that can be hard for people to accept. I know, because for the last year I’ve been teaching this material to fitness professionals around the world, and I see their reactions. Mostly, it’s a mix of excitement and anxiety.

Why? Because as you’ll see in the course, not only can fat loss be much simpler than the experts think — it has to be much simpler. Otherwise, it doesn’t work.

To get the most out of the course, I encourage you to come in with an open mind and consider that what I teach in the lessons might just be true.

Because, well, it is.

This is how the 2% who succeed at fat loss actually do it. This is how to lose fat without overhauling your life.

To read more about the free 5-day video fat loss course, and to take it, click the links below:

Women’s version:
Fat Loss Crash Course for Women

Men’s version:
Fat Loss Crash Course for Men

From all of us at PN, enjoy the courses — and here’s hoping they’ll help you get in the best shape of your life in 2014.

– JB