All About Eating for your Body Type
It’s hard to be a star basketball player when you’re five feet tall. It’s also hard to be an elite marathon runner when your body wants to hang on to every ounce of mass it’s got; or to be a great Highland Games athlete when you weigh barely more than the thing you’re throwing. Body type — whether ecto, meso, or endomorph — can determine what sports suit you best, as well as what you should be eating to fuel your activities. Yes, it’s true — those darn ectos can get away with a little extra pasta!
The full text of this article is available to Precision Nutrition members only. Exising members: to view the full text, simply log in using the form in the top right hand corner of the page; you'll then be taken to the article.
To become a member and gain access to this and the rest of the over 140,000 posts on our private support forum, pick a copy of the Precision Nutrition System!