The 14-Day Sleep Plan That Actually Works

Good sleepers aren’t born. They’re made. Start improving sleep tonight

About a third of adults don’t get enough sleep.

And whether you’re already coaching or just getting started: Poor sleep is the silent killer of client progress.

It tanks willpower. Drives cravings. Makes even the best nutrition and workout plans fall apart.

Most coaches don’t know how to help.

But here’s what changes everything: Sleep is a skill you can teach.

This 14-day plan gives you the framework—starting tonight.

Start tonight. Feel more rested tomorrow.

What better sleep makes possible

When someone sleeps well consistently, a lot of things get easier:

🔥

Fat loss accelerates

Better insulin sensitivity and regulated hunger hormones

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Strength increases

Optimized recovery and HGH production

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Consistency improves

Restored willpower and energy

What's in this free 14-Day Sleep Plan

Part 1: Understand Your Sleep

The 3 biological factors that control sleep (and how to work with them, not against them)

Part 2: Design Your Sleep Plan

6 questions to help you (or your clients) create a realistic sleep routine

Part 3: Practice & Refine

A 14-day protocol to start building better sleep as a skill

Plus: Troubleshooting for when someone’s “doing everything right” but still exhausted

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This 14-day plan is for coaches who want to help clients (and themselves) sleep better. No biohacks or perfect routines—just sustainable habits that work in real life.


Start tonight. Feel more rested tomorrow.