9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)

AN INSIDE LOOK:

Why is it so hard to understand the nutrition headlines — let alone figure out what the best diet is? In this short video, Dr. John Berardi explains why nutrition science is so confusing, and offers solid strategies for making sense of it all.

About Precision Nutrition Coaching

Precision Nutrition Coaching is an affordable, research-based program that helps clients improve their eating and lifestyle habits with support from a personal coach. Over the past 15 years, the PN method has helped nearly 100,000 clients drastically transform their bodies, health, and lives.

To see the amazing results our clients achieve, check out this video:

Meet some of the people whose bodies—and lives—have been changed by Precision Nutrition Coaching. Hear their stories and learn more about the $250,000 in prizes we give out each year.

A unique program, tailored to your needs.

Precision Nutrition Coaching helps you develop nutrition and fitness strategies that work for your life and your body. Here’s what a few more clients have to say about the program, how it met their unique needs, and how it changed their bodies forever.

“Once I got into my 40s, nothing worked. So when I saw my friends Lindsey and Alicia do really well with PN, it was like 'What am I missing?' The coach's support is everything. Once I let go and did the inner work, things really started happening. You dive in and rediscover yourself, and give yourself the self-love you deserve.”
- Michelle, Precision Nutrition Coaching grand prize winner
“PN was my last-ditch attempt to see if I could get back to a physical condition that I was really happy with. But I had rationalized myself into believing that because I was 50, I couldn’t do certain things. What I learned was that all of those limitations were limitations I set for myself. And none of them were true.”
- Mark, Precision Nutrition Coaching grand prize winner
"In the past, if I hit a stumbling block, I would just regress. But at PN, they give you all the resources you need; they teach you about nutrition and how to take care of yourself; they’re there when you hit a roadblock. It’s not a diet, it is a re-education. It’s life changing."
- Lisa, Precision Nutrition Coaching grand prize winner
“I needed to be accountable to somebody, to help me keep my eye on the ball. My PN coach checked in with me every week so I stayed focused. But what kept me most inspired and motivated to eat healthy meals and do the workouts… it was the results.”
- Spencer, Precision Nutrition Coaching grand prize winner