Welcome to Lesson #1:
The pros and cons of a low-carb diet.
In today’s lesson, you’ll learn:
- The science behind low-carb dieting (and common misconceptions).
- Weight loss: Does low-carb dieting help?
- Who needs to eat carbs — and who doesn’t.
- How to figure out the right amount of carbs for you.
- And more…
To download the lesson, click here:
What’s next?
Today’s lesson is just the first one in our 6-lesson Low-Carb series.
Over the coming days we’ll be covering:
- Do ketogenic diets live up to the hype?
- The pros and cons of a Paleo-type diet.
- Stories (and data) from a low-carb convert.
- How to find the best diet.
- How to fix a broken diet and get your eating on track.
- And much more…
About your lessons.
Every lesson in this free Low-Carb report was taken from our Precision Nutrition Level 1 Certification, the most respected nutrition education program in the world.
Created specifically for working (and aspiring) health professionals, our self-paced nutrition certification teaches you the science of nutrition and the art of world-class coaching.
Developed over 18 years. Proven with over 100,000 clients. Trusted by professionals in every corner of the health and fitness industry—from personal training and yoga to functional medicine, holistic wellness coaching, and beyond.
Whether you’re already mid-career or just starting out, this self-study nutrition certification will give you the knowledge, systems, and tools to make a real, lasting change with anyone you work with.
Click here to view the course outline and table of contents.
Be the first in line! The next PN Level 1 Nutrition Certification group opens September 23rd.
Save up to 30% on the PN Level 1 Nutrition Certification.
Sign up 24 hours before the general public to increase your chances of getting a spot.
