Keto, Paleo, Atkins, Whole30:
Are low-carb diets as effective as we think?
From the media to your mom, everyone seems to be on a low-carb diet.
But do they work as advertised? Or is there a better way to eat?
Hi, I'm John Berardi, co-founder of Precision Nutrition. Over the last 15 years my team and I have coached over 100,000 clients in 100+ countries; educated over 50,000 health, fitness, & wellness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications, and consulted with the world's biggest companies.
Today, we’ll help you navigate the
world of Keto, Paleo, & Low-Carb diets.
We’ve learned more about effective nutrition than anyone else out there.
And we’re excited to teach you our secrets.
Sign up for this FREE Low-Carb
Nutrition Guide and we'll teach you:
- The science behind low-carb dieting (and common misconceptions).
- How Keto diets really work, including the pros and cons of ketosis.
- Why Paleo isn’t a single diet — and how hunters/ gatherers actually ate.
- Higher carb, higher risk? Why a doctor reluctantly gave up his low-carb plan.
- How to eat right for your body type (3 types, with different carb needs).
- And much more, all taken from our research reports and studies.
This nutrition guide is completely FREE.
Simply add your first name and email address; we'll send you the free guide,
including the latest science on low-carb, ketogenic diets, and more.
Our Precision Nutrition courses and research reports are trusted worldwide and qualify
for continuing education credits with the following organizations, among others.