Listed below are all of Precision Nutrition's
infographics, in tablet, printer, and poster format.
To download, simply click on the version you'd like and save it to your local device.
You can share these however you want as long as you don't modify the content within each infographic.
For other infographics sizes and formats, please contact a graphic designer locally or on Fiverr to help you modify.
Please bookmark this page for easy access, as we'll update it each time we release a new infographic.
Food & Nutrition
Expert info and strategies for eating well.
‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body.
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Tablet
How to eat healthy on a budget
Eating well doesn’t have to be expensive. Learn how to create nutrient-dense meals without overspending.
Why it's so easy to overeat junk food
Does your willpower disappear in the face of your favorite treats? Here's what you can do about it.
‘What should I drink?!’ Your complete guide to liquid nutrition.
Discover the best beverages for your preferences, lifestyles, and goals.
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body.
This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story.
Find out why eating well comes down to more than facts and figures.
8 ways to optimize your immunity and protect your health.
No single “hack” will change everything. But these small actions can make a big difference.
The truth about whole grains vs. refined grains.
Whole grains vs. refined grains: which is better? Are refined carbs always bad? Learn 4 surprising truths. The answers could change how you eat.
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it.
Discover how chronic stress can affect your body, mind, and emotions.
9 ways to take the anxiety out of nutrition for kids.
Nutrition for kids can feel like advanced algebra thanks to picky eaters and hectic schedules. Try these low-stress strategies, plus 5 kid-friendly recipes.
‘What should I eat?!’ Our 3-step guide to choosing the best Paleo foods for your body.
How to choose “Paleo foods” that are right for your body, goals, and taste buds.
‘What should I eat?!’ Our 3-step guide for choosing the best keto foods for YOU.
Use this guide to build balanced keto-friendly eating plan in minutes.
‘What should I eat?!’ The fully plant-based diet edition.
This article answers the question, “What can I eat on a fully plant-based diet?!”
‘What should I eat?!’ The Mediterranean diet edition.
Learn how to make Mediterranean diet choices that are “just a little bit better.”
How to eat until 80% full (and why it matters)
If there’s one thing that supports weight loss, this is it. Learn why eating to a fullness level of about 80% is such a ninja move—plus 8 steps to making it a habit.
4 nut debates, settled
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Elimination diet
It's the gold standard for figuring out if a food sensitivity is messing with your health goals.
3 steps for prepping (and loving) your veggies
Just don’t like vegetables? You'll start looking forward to them with help from this simple formula.
6 reasons to care about poop health
Why taking a look in the toilet could be one of the best things you do for your health.
Fruits & vegetables
What your grandma never taught you about their superpowers, plus how to get your daily dose.
Does grilling meat cause cancer?
Is grilling as dangerous as news reports say? Plus, how drinking a beer with your burger can help.
Calorie control guide
There’s a great alternative to calorie counting. Here’s what you need to know to master it.
How to master meal prep
Stay on track with these make-ahead strategies used by our most successful clients.
Eating when sick
How to eat when you’re under the weather, and what to eat to avoid getting sick in the first place.
The super shake guide
Precision Nutrition’s ultimate meal replacement for when you’re short on time, made incredibly easy.
3 steps to fix a broken diet
Strategies to help yourself (or others) start eating better — today.
Nutrition for injury recovery
Hack the healing process with these powerful tips, so you can get back to doing what you love.
Sweet potatoes vs. potatoes: Which are really healthier?
Think you already know the answer? Read this before you swear them off.
The surprising problem with calorie counting: Part 1
Logging your calories might not be worth the work. Here's why.
The surprising problem with calorie counting: Part 2
4 reasons why tracking calories burned isn’t as straightforward as it seems.
What to eat during pregnancy
All ice cream all the time? Hold up. Here’s how to give your body — and your baby's — what it needs.
Why nutrition science is so confusing
Tired of conflicting information? Here’s how to put nutrition research in context.
Workout nutrition
Take the guesswork out of what to eat before, during, and after — based on your body type and goal.
25 ways to eat well on the go
Busy schedule? Try these tips and tricks to stick to your plan, no matter where life takes you.
Fitness
Move better, and more often.
How to exercise while pregnant
Yes, you can stay fit and lean while growing a tiny human. Here’s how to do it safely.
How to stay in shape when you're busy
Staying on track is more doable than you think. All you need is 10 minutes and virtually no equipment.
Never press “pause” on your health and fitness again. This free tool is your secret weapon.
Discover how “dialing” your efforts can help you make progress.
Lifestyle
Smart strategies for busy lives.
How to stay in shape when you're busy
Staying on track is more doable than you think. All you need is 10 minutes and virtually no equipment.
Why it's so easy to overeat junk food
Does your willpower disappear in the face of your favorite treats? Here's what you can do about it.
Never press “pause” on your health and fitness again. This free tool is your secret weapon.
Discover how “dialing” your efforts can help you make progress.
8 ways to optimize your immunity and protect your health.
No single “hack” will change everything. But these small actions can make a big difference.
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it.
Discover how chronic stress can affect your body, mind, and emotions.
9 ways to take the anxiety out of nutrition for kids.
Nutrition for kids can feel like advanced algebra thanks to picky eaters and hectic schedules. Try these low-stress strategies, plus 5 kid-friendly recipes.
How to create the perfect meal
Learn how to put together healthy meals with ease. Warning: This cheat sheet could change your life.
The power of sleep
How to know if you’re getting enough sleep, why it’s so important, plus simple ways to get more.
Good stress, bad stress: Here's how to find your sweet spot
Stress can work for or against you, depending on how you respond to it. Learn why balance is key.
The cost of getting lean
Make no mistake, there are real trade-offs. Is your fat loss goal really worth it?
Coaching
Our most valuable insights & experience.
How to exercise while pregnant
Yes, you can stay fit and lean while growing a tiny human. Here’s how to do it safely.
Precision Nutrition Coaching Secrets
The science of change-making, revealed. Learn how we help people eat, move, and live better.
The Precision Nutrition Formula
3 keys to building a scalable, world-class health and fitness business. Proven with over 100,000 clients.
The super shake guide
Precision Nutrition’s ultimate meal replacement for when you’re short on time, made incredibly easy.
3 steps to fix a broken diet
Strategies to help yourself (or others) start eating better — today.
Nutrition for injury recovery
Hack the healing process with these powerful tips, so you can get back to doing what you love.
Sweet potatoes vs. potatoes: Which are really healthier?
Think you already know the answer? Read this before you swear them off.
The surprising problem with calorie counting: Part 1
Logging your calories might not be worth the work. Here's why.
The surprising problem with calorie counting: Part 2
4 reasons why tracking calories burned isn’t as straightforward as it seems.
What to eat during pregnancy
All ice cream all the time? Hold up. Here’s how to give your body — and your baby's — what it needs.
Why nutrition science is so confusing
Tired of conflicting information? Here’s how to put nutrition research in context.
Good stress, bad stress: Here's how to find your sweet spot
Stress can work for or against you, depending on how you respond to it. Learn why balance is key.
The cost of getting lean
Make no mistake, there are real trade-offs. Is your fat loss goal really worth it?
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