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Food & Nutrition
Expert info and strategies for eating well.
3 steps for prepping (and loving) your veggies
Just don’t like vegetables? You'll start looking forward to them with help from this simple formula.
‘What should I eat?!’ Our 3-step guide to choosing the best Paleo foods for your body.
How to choose “Paleo foods” that are right for your body, goals, and taste buds.
It's the gold standard for figuring out if a food sensitivity is messing with your health goals.
‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story.
Find out why eating well comes down to more than facts and figures.
Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it.
Discover how chronic stress can affect your body, mind, and emotions.
9 ways to take the anxiety out of nutrition for kids.
Nutrition for kids can feel like advanced algebra thanks to picky eaters and hectic schedules. Try these low-stress strategies, plus 5 kid-friendly recipes.
How to eat healthy on a budget
Eating well doesn’t have to be expensive. Learn how to create nutrient-dense meals without overspending.