Video: Why “eat less, move more” is incredibly hard To make fitness and nutrition progress, you may need to focus on sleep, stress management, and recovery.

 

In this video, we meet Robin: She’s smart, high-functioning, and awesome. She also struggles to sustain basic nutrition and fitness habits. She’s heard “just eat less and move more” many times. But no matter how hard she tries, she just can’t seem to follow it. To find out why, we take a deeper—and insightful—look into Robin’s life, and find some clues about what actually might help her move forward. If you—or one of your clients—struggles to maintain healthy habits, you’ll want to watch this.

Here’s the truth: nutrition and exercise only take clients so far.

When stress piles up, sleep falls apart, and recovery is ignored—progress stalls.

That’s where PN's Sleep, Stress Management, and Recovery (SSR) Coaching Certification comes in. It’s the only program that equips you with the skills to coach beyond food and fitness, so you can:

  • Help clients manage stress before it derails their goals.
  • Teach simple, science-backed methods to improve sleep.
  • Use recovery as a lever for better performance and resilience.

Because the best coaches don’t just write meal plans or workouts. They help people succeed—no matter what life throws their way.

If you want to be the kind of coach who gets results when others can’t, the SSR Certification is for you.