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  • Fitness success secrets: On practicing one strategic habit at a time.

    Fitness success secrets:

    On practicing one strategic habit at a time.

    Have you ever missed out on accomplishing a goal or task because…
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  • Expert Tip: Tempt yourself

    Expert Tip: Tempt yourself

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    Expert Tip: Act your nutritional age

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  • Expert Tips: Losing versus maintaining weight

    Expert Tips: Losing versus maintaining weight

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  • Expert Tips: The cone of learning

    Expert Tips: The cone of learning

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  • Expert Tip: Make it simple

    Expert Tip: Make it simple

    What should your carbohydrate to protein ratio be in your postworkout drink?…
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  • The compliance solution: Helping even the toughest clients change.

    The compliance solution:

    Helping even the toughest clients change.

    This 4-part video series contains a synopsis of Dr Berardi's Nutrition Compliance…
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  • Assessing vs guessing: PN measurements

    Assessing vs guessing: PN measurements

    Often, we beat ourselves up because we think we’re not making progress…
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