Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because…
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Fitness Career
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Expert Tip: Advice for the 40+ body transformer
40-plusers face a paradox. If we've been lifelong exercisers, our experience lets…
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Expert Tip: Act your nutritional age
You probably know your chronological age. You may even know your RealAge.… -
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit… -
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Expert Tips: The cone of learning
Revealed: JB's magic secret for making nutrition and exercise knowledge stick to…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
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The compliance solution:
Helping even the toughest clients change.
This 4-part video series contains a synopsis of Dr Berardi's Nutrition Compliance… -
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Assessing vs guessing: PN measurements
Often, we beat ourselves up because we think we’re not making progress…