You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.
We’ve all been there.
Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.
Print out this visual guide full of specifics for making exercise work for you before, during, and after an illness.
Here’s to feeling better and getting on with our lives.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Exercise when sick: Should you sweat it out? Or rest and recover?
Eat, move, and live… better.
The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.
Let us help you make sense of it all with this free special report.
In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.