Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to help clients eat well on the go. Below, 25 ways to stick to your plan, no matter where life takes you.
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The ideal:
You sit at the dining table and calmly, slowly, peacefully enjoy your food.
What really happens:
You lose track of time while finishing up one last work email, forget to eat, and then rush out the door to pick your son up from school so you can take him to rugby and then drive your daughter home after swim practice.
Somewhere in between:
A half-eaten KIND bar, a Granny Smith apple, and some cashews.
The truth is, life isn’t ideal for anyone. But you still have to eat. And you’re allowed to prioritize healthy eating even if you’re extremely busy.
Indeed, there are strategies for eating well even when you’re busy. And, in this infographic, I’ll share 25 awesome ones that’ll help you stick to your plan, no matter where life takes you.
Save the infographic to your phone or tablet, or print it out and keep it in your kitchen, in your bag, or in the car. This way you’ll always have a cheat sheet when you’re hungry in “the wrong place”, at “the wrong time”.
Again, don’t forget to download the tablet or printer version of this infographic so you have it handy next time you want to eat well on the go.
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Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. The challenge is making it all work in the middle of real life—work, family, stress, and everything else that gets in the way.
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