Overstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.

By Krista Scott-Dixon

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Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or exercise plan because you’re overstressed and overeating? This article is for you.

Putting others’ needs before your own? Just part of the job for lots of women.

Whether you’re a high-powered professional, a mother, a caregiver, a partner, a worker, a daughter, a friend, or all of the above and more….

….if you’re a woman, you’re asked to do a lot.

Many of us spend our days putting out fires, handling to-do lists, wiping little noses, meeting deadlines, and making sure other people are fed, safe, and happy.

Here’s the thing…

We’ve gotten to know a lot of women through our Precision Nutrition Coaching program. And we’ve learned that most of them enjoy — and thrive on — that impossible list above.

They like rising to the challenge of supporting others and getting stuff done.

That is, until their energy runs out and they realize they don’t have any left over for themselves.

And slowly, after months or years of putting other people first, multi-tasking, and wrangling that epic to-do list:

  • They’re drained mentally and emotionally.
  • The time they used to invest in self-care has disappeared.
  • The clothes that used to fit..feel a little (or a lot) tighter.
  • The sugar and junk food cravings seem much stronger.
  • The exercise classes/workouts are postponed, then canceled.
  • The bathroom mirror and scale are avoided. (Along with the bed.)
  • The stress of yo-yo dieting starts up again.

With putting so much time into caring for others, and juggling all their responsibilities, women end up neglecting themselves.

But it doesn’t have to be this way.

You can feel healthy, fit, and good in your own skin.

You can regain control of your schedule and your body.

You can overcome emotional eating and cravings.

You can show love and appreciation to others while still taking care of yourself.

We’ll show you how.

In this article, you’ll learn:

  • The two biggest obstacles in many women’s way when it comes to getting healthy and staying in shape.
  • How to overcome these obstacles to get the body — and life — you want.

Oh sure, you think.

Maybe some women might find this helpful.

But my life is different. My body is different.

That’s exactly what tens of thousands of other women thought before they started our Precision Nutrition Coaching program.

They also felt frustrated, lost, and confused, struggling to manage their eating, health, and bodies. They knew they wanted to feel better, and they were trying hard, but they weren’t sure how to make it all work.

That was them before they started.

And here’s how they ended up… after a year of simple, do-able, progressive habits. The difference is astounding. Check out this short video:

Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.

 

 

At one point, many of these women felt like you do right now. But they discovered…

The kind of change you want is possible.

No matter where you’re starting.

No matter how you’re feeling right now.

No matter how much stuff is on your plate.

It’s possible.

Here’s what women are often wishing for when they start working with us, and some ways you can get started right now.

Wish #1:
“Help me have a better relationship with food.”

At some point in their lives, many women struggle with overeating and emotional eating. We love our wine, chocolate, sugar, or whatever our “I-deserve-this” or “I-need-a-freaking-break” treats are… but they don’t always love us back.

Once the “food rush” wears off, we’re left with the very same stress and problems we started with — plus now we feel guilty, ashamed, and maybe even out of control.

The cycle often looks like this.

  • Feel stressed, anxious, upset, etc.
  • Overeat.
  • Feel guilty and ashamed for overeating.
  • Feel more stressed, anxious, upset, etc.
  • Vow to “do better”.
  • White-knuckle a new diet, and/or make rigid “rules”.
  • Feel stressed, anxious, upset, etc.
  • Overeat.
  • Repeat the cycle.

(Believe me, I’ve been there.)

Here’s a simple tool you can start using right away.

We call this exercise “Break the Chain”.

You simply notice, observe, and record what happened leading up to any food cravings, emotional eating, overeating, and/or any other times that feel “out of control” with food and eating.

Because here’s a secret:

Those feelings and behaviors didn’t come out of nowhere. They aren’t random. Something led to them.

Now you get to be a detective and figure out all the links in the chain.

To help you put this exercise into practice, you can download a printable version of our Break the Chain worksheet here.

1. Start with any recent food or eating-related episode that troubled you. (For instance, eating too much, eating foods you didn’t want, feeling out of control, etc.).

2. Write down all the stuff that was happening around you just before that episode happened.

For instance:

  • Where were you?
  • What were you doing?
  • What were you thinking?
  • What were you feeling?
  • Who was with you?

3. Now see if you can go back even further.

Maybe a few hours. Once again:

  • Where were you?
  • What were you doing?
  • What were you thinking?
  • What were you feeling?
  • Who was with you?

Try to capture as much detail as possible.

4. Now look at your data. Are there any patterns?

If you don’t see any connections right away, no worries.

Try this exercise a few times, and then start looking for links between what was happening in the days or hours before you had a serious food craving or emotional eating episode.

5. If and when you find patterns, be curious about them.

Don’t worry about fixing them right away. Just notice them.

“Hm, that’s interesting. Every time my mom calls me, afterwards I want to hit the chocolate.”

“You know, I actually feel fine most of the month, but the week before my period hits — watch out.”

“It’s been a long, stressful week at work. Give me that wine before I stab someone.”

6. You might notice solutions right away.

“OK, I’m going to go for a workout after I talk to mom, to get some of that energy out.”

“I’m going to mark my PMS days on the calendar so I know about them in advance.”

“I’m going to walk home on Fridays, to unwind.”

Or you might not notice solutions. You might feel stuck at step #5, noticing the patterns but not sure how to change.

Either way, that’s OK.

The important thing is: Now you’re aware of what’s happening.

(Reminder: you can download a printable version of our Break the Chain worksheet here. Use it to practice working through the above steps.)

Wish #2:
“Help me be consistent with my diet, exercise, or healthy lifestyle habits.”

If you’re like most women, you’ve probably tried at least some stuff to get and stay in shape.

Here’s what most women have tried before getting results with us:

  • Weight Watchers
  • MyFitnessPal and other calorie counters
  • Jenny Craig and Curves
  • Crossfit and other group workouts
  • Popular diets like Paleo, juice fasts, cleanses, and low-carb
  • Workout books and magazine articles

Of course, these aren’t “bad” options. They end up working for some people.

But most folks tell us they have a hard time staying consistent. They mean well, and work hard, but struggle to stay on track.

In part, this is because other plans don’t account for your life.

They don’t offer meaningful, step-by-step change that you can actually do in your real life. You know, the real life with a job and kids and a commute and going to school and all that stuff. The one that actual human people have.

And, in part, most other plans don’t offer support, care, and accountability like coaching does.

Solution #1:
Make yourself accountable to a program… that really works.

Ideally, you want a program that:

  • Focuses on all the things that are right with you, and all the strengths and skills you already have.
  • Gives you proven solutions that start to work right now.
  • You can customize to your lifestyle (so you can stay consistent and do it even when you’re busy).
  • You actually enjoy doing (and isn’t just another chore).
  • Makes you feel positive, hopeful, and supported all the way through.
  • Lasts. Like, for life.
  • Gives you a big goal to shoot for, if you want.

On that last point, some folks like big goals.

That’s why we give away $250,000 every year in the Precision Nutrition Coaching Program.

Winning the money isn’t the point. It’s just something extra to push for. Something to look forward to. (That is, if you’re a goal kinda person. If you’re not, that’s cool too.)

Precision-Nutrition_Coaching-Winner_Female_Jill-Schwartz_Surprise_1
Jill lost 55 pounds in Precision Nutrition Coaching; we surprised her with $25,000.

So how do you know if a certain program will help keep you accountable?

After 15+ years in the fitness industry, and 50,000 clients, here’s what we’ve found works best:

  • Having a plan that provides both structure and flexibility.
  • The ability to customize the plan based on your skill levels, goals, and how much time you have available. 
  • Getting a daily reminder to practice whichever nutrition, exercise, or lifestyle habit you’re currently working on.
  • Measuring your progress at regular intervals.

That’s what helped our clients achieve results like this:

Solution #2:
Make yourself accountable to a person… who really cares.

As we like to say here at Precision Nutrition, nothing worth doing can be done alone.

Social support — whether that’s a friend, a workout partner, your spouse, your kid, your dog, a co-worker who walks with you at lunch, a personal trainer at your local gym, whatever — is crucial.

Don’t try to do this all alone.

Independence is great, but for a project like this, you need a team and a tribe of like-minded people helping and supporting you.

Social support plus accountability and lots of caring coaching is our specialty.

We’re in this business because we want to help you feel, look, and perform better… whatever body or goals you have.

If you want to join our next nutrition coaching program, we’d love to help you.

If that’s not a great fit for you, no problem. Just find one or more people who can support you, guide you, help you, and maybe give you the occasional loving boot in the butt when you need it.

The important thing is that you make yourself accountable to somebody and get the help you need. You have a lot on your plate already; why not let someone else show you the way?

Want to learn more?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health and fitness pros (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 45% and secure a spot 24 hrs early.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and we’ll give you over 45% off the monthly cost of Precision Nutrition Coaching, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

Get on the PN Coaching presale list today

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Choose your program and add your name to the list. We'll send you more about the program and give you the chance to register 24 hours before everyone else. You'll also get our lowest price ever — $97 USD per month — a 45% savings off the general public price.