Body Fuel: Should I Eat Organic?

If you’re looking to get lean and strong you have to fuel your body.  And that’s the point of this upbeat Canadian fitness and nutrition show, Body Fuel.

Hosted on the Men TV network, Body Fuel investigates the ways in which food and supplements can interact with our body chemistry to create powerful, athletic, and sculpted bodies.

And each week on Body Fuel, I host a short segment called Ask Dr John. In this segment I tackle a host of important, frequently asked questions about food, fitness, supplements, health, and performance.

In this week’s episode, I answer the following question:

“I’m trying to increase my fruit and vegetable intake and was wondering whether I should focus on organic produce vs. the regular kind?”

For more information about fruit and veggie intake, as well as organic produce:

• Check out the Precision Nutrition System