Fruits and vegetables:

This is what your grandma never taught you. [Infographic]

By John Berardi and Ryan Andrews

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Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer.

Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below.

Then download this free Phytonutrient Cheat Sheet. Print it out. Stick it on your fridge. It’ll help you track how many servings of each color you’re getting every day.

Fruit and Vegetable Infographic Fruits and vegetables: This is what your grandma never taught you. [Infographic]

Eat, move, and live… better.

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Let us help you make sense of it all with this free special report.

In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you.

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