Video: Why “eat less, move more” is incredibly hard

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.