Search this site
Sign In
Join for Free
image/svg+xml
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Continuing Education
Change Psychology
Advanced Certificate
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients to Help Them Change
CP3: How to Solve The Toughest Behavior-Change Challenges
Coaching Dietary Strategies
Advanced Certificate
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
Nutrition Coaching for Athletes
Advanced Certificate
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
Nutrition for Metabolic Health
Advanced Certificate
NMH1: What is Metabolism
NMH2: What is Hunger
PN Academy
Coaching Business Kickstarter
Coaching Software
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-on-1 Coaching
Resources and Articles
image/svg+xml
Sign Up/Login
Main Menu
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Coaching Software
ProCoach
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-on-1 Coaching
Continuing Education
Change Psychology
Advanced Certificate
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
Coaching Dietary Strategies
Advanced Certificate
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
Nutrition Coaching for Athletes
Advanced Certificate
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
Nutrition for Metabolic Health
Advanced Certificate
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
PN Academy
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Get Certified
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
The Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport.
Read More
Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
This will forever change how you talk to people.
As a coach, you have an instinct to “help.” But that can…
Read More
The Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health.
Read More
Body Fat Calculator & Body Fat Percentage Calculator
Use this body fat calculator to estimate your body composition.
Find out your body percentage and how it affects your health.
Read More
Should people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you…
Read More
The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
Read More
The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…
Read More
The top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about…
Read More
The top questions people ask about sleep—and how to answer them
Get science-based solutions to the most vexing sleep problems.
A top sleep expert helps answer the most common questions about sleep.
Read More
Can these stress apps transform your life for the better?
These 7 apps might improve your stress management skills—so you’ve got more
oomph
to go after your health and fitness goals.
The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
Read More
What is a wellness coach? (And how can you make wellness coaching your career?)
Wellness coaching is a growing industry.
Here’s what makes this type of coaching unique, and how to tell…
Read More
The surprising science of oversleeping
Learn what really happens when you sleep too much
Try new sleep habits to feel less tired.
Read More
How to become a certified stress management coach
Discover everything you need to know about this growing specialty
Learn how to help clients build a strong foundation that can support…
Read More
Get clients by being your authentic self: How one coach does it
Five real-life marketing lessons that don’t feel gross.
Tia Smith is just being herself. And her clients love her for…
Read More
Minimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think
Read More
How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
Read More
The Ultimate Macro Calculator
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
Read More
How to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do.
Read More
How to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health.
Read More
Nutrition and mental health: What (and
how
) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king.
Read More
The REAL reason clients quit, fail, or ghost you—and what to do about it
Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.
Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
Read More
FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Answers to the most frequently asked questions.
Everything you need to know.
Read More
How a laid-off factory worker became one of the world’s top nutrition coaches.
Get ready to be inspired and learn from his success.
How did a guy with no advanced degrees become one of the…
Read More
Opening May 2023: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
Solve the biggest problems blocking your clients’ progress.
Read More
1
2
3
4
5
6
…
36