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      • CDS3: How to Coach a Macros-based Diet
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      • Advanced Certificate
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  • The Ultimate Sports Nutrition Guide for Athletes and Coaches

    Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

    Get a free PDF nutrition guide for your sport.
    Read More
  • Coach helping client change fitness habits

    Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck

    This will forever change how you talk to people.

    As a coach, you have an instinct to “help.” But that can…
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  • The Deep Health Assessment: How’s your health… REALLY?

    Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

    Physical health isn’t the only kind of health.
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  • Body Fat Calculator & Body Fat Percentage Calculator

    Use this body fat calculator to estimate your body composition.

    Find out your body percentage and how it affects your health.
    Read More
  • A chart that shows blood sugar spiking and blood sugar crashing.

    Should people without diabetes use continuous glucose monitors (CGMs)?

    How to decide if the latest health tech makes sense for you.

    Just because you can track your blood sugar levels doesn’t mean you…
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  • The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

    Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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  • setting goals

    The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

    Give your clients a jumpstart on their goals, any time of the year.

    Harness the “fresh start” effect can help improve client confidence, motivation, and…
    Read More
  • The top 8 most common stress-related questions, answered.

    These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

    The irony is that it’s kind of stressful to find answers about…
    Read More
  • The top questions people ask about sleep—and how to answer them

    Get science-based solutions to the most vexing sleep problems.

    A top sleep expert helps answer the most common questions about sleep.
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  • Can these stress apps transform your life for the better?

    These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

    The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
    Read More
  • Wellness coach and client

    What is a wellness coach? (And how can you make wellness coaching your career?)

    Wellness coaching is a growing industry.

    Here’s what makes this type of coaching unique, and how to tell…
    Read More
  • Photo of a woman sleeping in a bed, with a dog curled around her head.

    The surprising science of oversleeping

    Learn what really happens when you sleep too much

    Try new sleep habits to feel less tired.
    Read More
  • A photo of a coach and a client talking, with a computer nearby.

    How to become a certified stress management coach

    Discover everything you need to know about this growing specialty

    Learn how to help clients build a strong foundation that can support…
    Read More
  • Get clients by being your authentic self: How one coach does it

    Five real-life marketing lessons that don’t feel gross.

    Tia Smith is just being herself. And her clients love her for…
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  • Minimally-processed foods vs. highly-processed foods: What you should know

    Learn how to boost health—without sacrificing convenience

    Some processed foods aren’t as bad as you think
    Read More
  • How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

    Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

    Achieving such a big goal can be intimidating. Here’s how to break…
    Read More
  • PN Nutrition Calculator displayed on two tablets.

    The Ultimate Macro Calculator

    Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

    Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
    Read More
  • how-to-make-exercise-fun

    How to exercise—when you don’t like to exercise

    You know it’s good for you. But you hate it. So now what?

    Complicated relationship with exercise? Here’s what to do.
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  • How to improve your gut health: 5 research-backed strategies

    Got gas, bloating, and toilet troubles? Here's help.

    Improve your microbiome, improve your health.
    Read More
  • Nutrition and mental health: What (and how) to eat

    Create a diet that supports YOUR mental and emotional well-being.

    No one food or supplement is king.
    Read More
  • The REAL reason clients quit, fail, or ghost you—and what to do about it

    Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

    Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
    Read More
  • FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

    Answers to the most frequently asked questions.

    Everything you need to know.
    Read More
  • How a laid-off factory worker became one of the world’s top nutrition coaches.

    Get ready to be inspired and learn from his success.

    How did a guy with no advanced degrees become one of the…
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  • Opening May 2023: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

    Solve the biggest problems blocking your clients’ progress.
    Read More
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