Every week there’s a new headline or documentary claiming to uncover the “facts” on health and it leaves all of us consumers confused on what to focus on. All I want to know is how can I coach myself and my athletes on the fundamental aspects of nutrition to be able to reach the level of health they want to achieve.
Now with a Precision Nutrition Certification I feel confident to be able to help my athletes and clients see how the choices they are making are working for or against THEIR individual goals. By being able to explain how particular foods are processed and affects the body in different ways I am able to coach all levels of athletes and has also given me the tools to live my healthiest life.