Welcome to Lesson #2:
How to fix a broken diet.
In today’s lesson, you’ll learn:
- Why nutrition buzzwords and slogans don’t help people improve.
- A system for troubleshooting eating plans when they’ve stopped working.
- How to evaluate and help correct nutritional deficiencies.
- Strategies for adjusting food amount and type.
- Ways to fine-tune details (frequency, workout nutrition, calorie cycling, etc).
- And much more…
To download the lesson, click here:
What’s next?
Today’s lesson is the second one in our 5-lesson Best Diet series.
So far we covered:
- What’s the best diet?
- How to fix a broken diet.
And over the coming days we’ll cover:
- How to evaluate diet trends and hot topics.
- What to do when you’re dealing with food sensitivities or intolerances.
- Why you need to get really clear on goals before choosing a diet.
- And more…
About your lessons.
Every lesson in this free Best Diet course was taken from our Precision Nutrition Level 1 Certification, the most respected nutrition education program in the world.
Created specifically for working (and aspiring) health professionals, our self-paced nutrition certification teaches you the science of nutrition and the art of world-class coaching.
Developed over 15 years. Proven with over 150,000 clients. Trusted by professionals in every corner of the health and fitness industry—from personal training and yoga to functional medicine, holistic wellness coaching, and beyond.
Whether you’re already mid-career or just starting out, this self-study nutrition certification will give you the knowledge, systems, and tools to make a real, lasting change with anyone you work with.
Click here to view the course outline and table of contents.
