Good foods vs. Bad foods.
And my shocking snack last night.
I'm always amazed at what people set up in their minds as…
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Read MoreIntense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your… -
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Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and…
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The 6 pillars of training for golf with Dr. Greg Wells
Complete physical preparation sets the average golfers apart from the great golfers.… -
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Ultimate stress-busting workout
At Precision Nutrition, we have a few exercise and nutrition strategies for… -
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people… -
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When exercise doesn’t work
Recent research has shown that exercise - alone - doesn't have much… -
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14…
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take… -
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Does birth control impact your progress?
Birth control is a hot topic in the Figure Athlete world. So,… -
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually…
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
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Lean Eating coaching stories
This past Monday, we wrapped up our latest Men's and Women's Coaching…
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All About Environmental Eating: Part 1
The environment is big news these days, and the earth doesn't seem… -
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Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete… -
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the…