Dylan Dacosta

Dylan Dacosta is a Precision Nutrition writer, Level 1 Nutrition Coach, and personal trainer. He is also the founder of Five Elements Coaching, and the host of The Five Elements Podcast.

Instagram: instagram.comcoach_dylandacosta
Website: http://www.five-elements.ca

Articles by Dylan Dacosta, PN1-NC, CPT

How to stop tracking macros and trust yourself around food

Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom.

“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health

By the way, ambivalence and resistance during times of change are NORMAL.

Too focused on how you look? Body neutrality might be your key to body image freedom

Reject the lie that a “better” body will make you happier—and learn what REAL self-care and health looks like.

Zone 2 cardio: Flaky fitness trend or worthy pursuit?

The cool thing about zone 2 cardio is that it builds your aerobic capacity—while also enhancing recovery.