Welcome to Lesson #2:
Understanding metabolism and metabolic damage
In today’s lesson, you’ll learn:
- Why sometimes people can eat right and exercise but not lose weight.
- Whether years of dieting can harm the metabolism.
- How to coach people through metabolic changes and weight loss.
- Strategies for preserving the metabolism with weight loss.
- And more…
To download the lesson, click here:
What’s next?
Today’s lesson is the second one in our 5-lesson Hot Topics series.
So far we covered:
- The best strategies for calorie control.
- Understanding metabolism and metabolic damage.
Over the coming days, we’ll cover:
- How to make sense of the latest research.
- Ways people can eat better without resorting to fads.
- How to cover controversial topics like grains, detoxes, GMOs.
- Strategies to eat the right amount of calories at the right times.
- How to help people prepare healthy meals.
- And much more…
About your lessons.
Every lesson in this free Hot Topics series was taken from our Precision Nutrition Level 1 Certification, the most respected nutrition education program in the world.
Created specifically for working (and aspiring) health professionals, our self-paced nutrition certification teaches you the science of nutrition and the art of world-class coaching.
Developed over the past two decades. Proven with over 150,000 clients. Trusted by professionals in every corner of the health and fitness industry—from personal training and yoga to functional medicine, holistic wellness coaching, and beyond.
Whether you’re already mid-career or just starting out, this self-study nutrition certification will give you the knowledge, systems, and tools to make a real, lasting change with anyone you work with.
Click here to view the course outline and table of contents.
Be the first in line! The next PN Level 1 Nutrition Certification group opens March 12th.
Save up to 30% on the PN Level 1 Nutrition Certification.
Sign up 24 hours before the general public to increase your chances of getting a spot.
