Video: Why “eat less, move more” is incredibly hard To make fitness and nutrition progress, you may need to focus on sleep, stress management, and recovery.

In this video, we meet Robin: She’s smart, high-functioning, and awesome. She also struggles to sustain basic nutrition and fitness habits. She’s heard “just eat less and move more” many times. But no matter how hard she tries, she just can’t seem to follow it. To find out why, we take a deeper—and insightful—look into Robin’s life, and find some clues about what actually might help her move forward. If you—or one of your clients—struggles to maintain healthy habits, you’ll want to watch this.

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The Sleep, Stress Management, and Recovery (SSR) Certification gives you science-backed strategies to:

Spot hidden stress that derails progress
Improve client recovery for better follow-through
Coach the nervous system to get clients unstuck

Most coaches miss this—but with SSR, you’ll help clients succeed where they’ve struggled for years.

PLUS—your SSR registration includes a free Specialist Program to help you specialize in the area your clients need most:

Change Psychology | Metabolic Health | Nutrition for Athletes | Dietary Strategies

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This week only—then SSR registration closes until Fall 2025.