Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy.
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The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.
Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?
Print out this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks—and of the benefits of sticking to it—and let the person you’re about to bring into the world supply the mystery.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Eating during pregnancy: Foods that support your health — and your baby’s.
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This is NOT a “Level 2” nutrition course. It’s NOT about meal plans or macros. It’s an advanced, practice-based program that prepares you to:
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Why it matters:
Level 2 is NBHWC-approved, so graduates are eligible for:
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These credentials expand your career opportunities, build your credibility, and set you apart in a growing—and crowded—field.
Don’t spend a decade learning what you can master in 20 weeks.
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