We’ve already walked you through how to handle your gym routine when you’re sick. For today: How to play your diet when you’re feeling lousy.
You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place.
Here are some tips for boosting your immunity and feeling better fast.
Take care of yourself, and your gut takes care of you.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: What to eat when sick: Should you feed a cold? Or starve a fever?
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This is NOT a “Level 2” nutrition course. It’s NOT about meal plans or macros. It’s an advanced, practice-based program that prepares you to:
🔑 Understand your clients on a deeper level—beyond food and fitness—and help them create lasting change.
🔑 Navigate complex situations like mental health, stress, and emotional setbacks with confidence.
🔑 Master behavior change so clients stay committed—no matter what life throws their way.
You’ll learn from your mentors—PN’s industry-leading coaches—through a blend of weekly live mentorship, self-study, and real-world coaching practice that accelerates your growth.
Why it matters:
Level 2 is NBHWC-approved, so graduates are eligible for:
- National Board Certification through the NBHWC
- Professional membership with the Health Coaches Alliance (HCA)
These credentials expand your career opportunities, build your credibility, and set you apart in a growing—and crowded—field.
Don’t spend a decade learning what you can master in 20 weeks.
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