You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.
We’ve all been there.
Depending on the illness and your symptoms, some light movement may be fine. Other times, rest is the better call.
Download or print out this visual guide full of specifics for making exercise work for you before, during, and after an illness.
A note about COVID-19 and post-viral symptoms: The guidance below shouldn’t be applied to every illness in the same way. If you have COVID-19 or lingering post-viral symptoms, be more cautious about returning to exercise, especially if activity worsens fatigue, shortness of breath, dizziness, heart palpitations, or other symptoms. Return gradually, and talk with a healthcare professional if symptoms persist.
Here’s to feeling better and getting on with our lives.
Want to take these tips everywhere? Download this infographic for your tablet or printer.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Exercise when sick: Should you sweat it out? Or rest and recover?
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