5 Lessons that could change your life

The Free Fat Loss Crash Course for Busy Men

Here’s a stat for you: If 100 guys start a self-directed fat loss program today, 98 of them will fail.

But if you can spare 10 minutes a day for the next 5 days, I’ll show you how EASY losing fat actually is and give you step-by-step instructions — the same instructions we’ve used with thousands of people just like you — to make sure you’re one of the 2% who succeed.

Looking at the current state of things, it’s no wonder 98 out of 100 guys fail miserably at losing fat. The weight-loss industry — a billion-dollar giant — is saturated with thousands of books, pills, programs, and opinions, most of them promoting their own complicated system.

It’s so easy for us to get lost, it’s almost as if they’re trying to confuse us. (After all, no one buys more product than a confused consumer.)

But what if losing fat was actually incredibly simple? So simple, in fact, that we could give you all the information you need — with specific action steps — in about 25 minutes for free?

Well, a lot of people would be out of business. But more important: you could start losing fat today.

Here’s a fact most fitness “gurus” don’t want you to know:

When it comes to nutrition for fat loss, there are only five important things you need to think about. Everything else is just a distraction.

Doing these five things — which we cover in the video course below — will yield better fat loss results than you’ve ever experienced.

NOT doing these five things will cause you to fail, bow your head in shame, and join the 98% majority.

We don’t want to let that happen to you.

Here’s another thing the purveyors of ineffectual weight-loss advice don’t want you to know:

You can lose fat without completely changing your life.

Calorie counting? Forget it. Confusing workout programs? You don’t need them. Special fat-loss powders, pills, or other supplements? You should really save your money.

You don’t need to completely overhaul your life to lose fat, and you certainly don’t need to buy a bunch of fun-sounding but useless crap.

All you really need are simple, proven methods and specific, actionable steps to start losing fat today.

In this free video course, I’ll show you exactly how to do that.

How to lose fat, in five free video lessons.

To show you how to start losing fat immediately, I’ve put together this 5-lesson video course. I’ll teach you:

  • The only 5 things you need to know about nutrition — the same things we’ve taught our clients to help them collectively lose over 100,000 pounds of fat.
  • Exactly what foods to eat to lose fat — at every meal
  • The best way to exercise to lose fat and why every other method flat-out sucks
  • Exactly how much time you need to exercise — it’s a lot less than you think
  • How to make delicious meals with a few simple ingredients
  • Why you don’t need supplements to lose fat
  • Which four supplements work the best, if you choose to use them
  • The one crucial thing that makes the biggest difference between guys who actually lose fat and the sorry chaps who fail every time

And I don’t just talk about this stuff — I show you how to do it. In fact, I even give you printable PDF forms with specific meals and foods to eat, a professionally-designed workout program, and various “cheat sheets” to use immediately.

In addition to the download-able resources, each lesson includes a video, about 5 minutes long, an MP3 audio version in case you want to load it in your iPod, and a transcript in case you’re watching it at work and don’t have the headphones handy.

We’ve helped our clients collectively lose over 100,000 pounds of fat, and we wanted to give you everything you need to start losing fat and stop wasting your time and money on confusing methods. I think we’ve done that. But that’s for you to decide.

One thing is for sure, though . . .

This course will help you lose fat.

"I'm with you — now how do I sign up for the course?"

Easy, just fill out your name and email address below, and click the button! We’ll immediately send you an email link to Lesson 1. Then, each day for the next four days, you’ll get an email linking to a new lesson. Budget about 5 minutes to watch each video, and more to download and look through all the resources. Keep the emails, and you’ll be able to refer back to the course whenever you like.

Sign up for the
free five-day fat loss course.

We’ll email you a link to Lesson 1 immediately. Then, each day for the next four days, you’ll get an email linking to a new lesson.

Enjoy,

John M. Berardi, PhD CSCS
Chief Science Officer
Precision Nutrition Inc.