Fat loss is such a miserable struggle for most people. But losing fat is nowhere near as difficult as it seems.
Through our coaching programs, we've gathered more real data on fat loss than anyone else in the world right now. And over the next 5 days, I'm going to share with you some simple and extremely effective strategies that we've used to help our clients collectively lose over 180,000 pounds of fat in the past 5 years alone.
Budget about 10 minutes each day for the next 5 days. Each day, you'll have a video to watch, like the one above. The video will be just a few minutes in length. And it'll cover one extremely important fat loss topic per day.
Fat loss resources to download. In addition, each day you'll also get some cool fat loss resources. These will contain useful, actionable strategies, recipes and workout plans that you can use to start losing fat right away. You can download these from the sidebar, on the right hand side of your screen.
Transcripts and MP3 audio. You'll also find a transcript and an iPod-friendly MP3 audio version of each lesson, in the links beside each video.
OK, let's get started. When it comes to nutrition for fat loss, there are only five important things you need to know. In the video above, I'll share those five things with you. So you can start losing fat immediately.
Today's 5 simple, yet extremely effective, fat loss strategies are the very same methods we use with thousands of clients each year – from people who just want to be active enough to play with their kids – right up to Olympic Gold Medalists – these strategies work.
But there's still a little more you need to know. So here's what's coming in the next few days.
DAY 2. What To Eat: Meal Ideas for Fat Loss.
In today's introduction, we covered 5 simple nutrition rules for fat loss. Basically we taught you how to eat for fat loss. But we never taught you what to eat. So tomorrow, in Day 2, I'll teach you exactly what foods to eat. I'll even give you a dozen meals you can start eating right away, taken straight out of our popular cookbook, Gourmet Nutrition.
DAY 3. Exercise For Fat Loss: How Much, And What Type.
You can't exercise your way to fat loss; you absolutely have to change how you eat to see real results. That said, if you combine simple nutritional changes with a specific type of exercise, you can make dramatic changes to your body. In Day 3, I show you exactly how to do that.
DAY 4. Supplements For Fat Loss: Which To Take (If Any).
The world of nutritional supplements is a very shady place, full of con artists, bad science and misinformation. On Day 4, I'll show you how to make sense of it all when you're trying to lose fat.
DAY 5. How Not To Fail: Secrets From The World's Largest Body Transformation Study.
98% of all self-directed fat loss programs fail. There are very specific reasons for that, and on Day 5, I'm going to tell you exactly what they are — and most importantly, show you how to avoid them.
As I mentioned in today's video, we've put together a cheat sheet, The 5 Nutrition Rules for Fat Loss (PDF). Your assignment? Read it before your very next meal, and use the 5 questions to spot the differences between what you're about to eat and how our very successful fat loss clients eat.
But here's the thing: don't worry about how to actually change what you're eating for now. Because we'll cover that in detail tomorrow, in Day 2: What To Eat for Fat Loss.
Coaching from the world’s top nutritionists. $250,000 in cash prizes each year.
Twice a year, we accept a number of new clients into our Lean Eating Coaching Program. We personally coach them for 12 months, getting them in the best shape of their lives and healthier than they’ve ever been. Two dedicated groups — one for men, one for women — led by world-class coaches. We guarantee the results (you get in shape or it’s free) and we also put up $250,000 in cash prizes each year for the best transformations in our coaching programs.
Registration for the next program kicks off on January 8th, 2014. Spots are given on a first-come, first-served basis and typically sell out within hours; click for more info and a chance to register early.