The Free Nutrition Course for Athletes
"I want to be leaner. I want to eat better. I want to break records. And I want to live healthier than ever before. The question is: how?"
I can't tell you how many times I've heard that from athletes who want to make some changes - some improvements - to the way they look, feel, and perform.
Maybe you want to make some changes too. But you just don't know how.
With all the fad diets out there and all the media bombardment, people - including many athletes - are in worse shape than ever before. And the right messages are getting lost in all the noise.
"So what do I do? How do I transform my body? How do I eat healthy, lose fat, and get in the best shape of my life?"
You know, the lessons are out there.
But instead of focusing on the timeless practices, scientific principles, real-world advice that will get you the body you never thought you could have, people have chosen to focus on - and teach - the differences between advice, between experts, and between programs.
That's why we created this 5 day email course. To get back to the basics. To sort through the noise.
By going through this free course, here are just a few of the things you'll learn:
- What "good nutrition" means, specifically; the simple reason why others have it wrong, and how you can get it right. I'll teach you 10 rules that cover everything you need to know.
- The 3S criteria; learn the best way to evaluate every nutritional strategy out there. From A (Atkins) to Z (Zone) you'll know exactly what to look for and why.
- How striving for dieting perfection is a recipe for failure, and how to include your favorite foods in your diet and still get the body you want. (No, this isn't a "have your cake and eat it too" type of promise. There's a trick here, and I'll share it with you.)
- The one thing that will absolutely prevent you from getting in top shape. Believe me, it's preventing you right now. The good thing is that it can be fixed in an afternoon, and when fixed, can nearly guarantee your success.
So if you can blot out all the noise for a few days, I can show you all you need to know to start transforming your body, immediately and permanently.
"I'm with you — now how do I sign up for the course?"
Easy, just fill out your name and email address below, and click the button! We’ll immediately send you an email link to Lesson 1. Then, each day for the next four days, you’ll get an email linking to a new lesson. Budget about 5 minutes to watch each video, and more to download and look through all the resources. Keep the emails, and you’ll be able to refer back to the course whenever you like.
free five-day athlete course.
John M. Berardi, PhD CSCS
Chief Science Officer
Precision Nutrition Inc.