Video: Why “Eat Less, Move More” Isn't Helpful Advice To make fitness and nutrition progress, you may need to focus on sleep, stress management, and recovery.

In this video, we meet Robin: She’s smart, high-functioning, and awesome. She also struggles to sustain basic nutrition and fitness habits. She’s heard “just eat less and move more” many times. But no matter how hard she tries, she just can’t seem to follow it. To find out why, we take a deeper—and insightful—look into Robin’s life, and find some clues about what actually might help her move forward. If you—or one of your clients—struggles to maintain healthy habits, you’ll want to watch this.

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Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. The challenge is making it all work in the middle of real life—work, family, stress, and everything else that gets in the way.

Over the past two decades, PN Coaching has helped more than over 150,000 clients lose fat, get stronger, and improve their physical and mental health—for the long-term. Our habit-based approach is backed by peer-reviewed research, trusted by professional athletes and elite sports teams, and recognized by the 175,000+ health professionals who've learned it through our certification programs.