Video: Why “Eat Less, Move More” Isn't Helpful Advice To make fitness and nutrition progress, you may need to focus on sleep, stress management, and recovery.

In this video, we meet Robin: She’s smart, high-functioning, and awesome. She also struggles to sustain basic nutrition and fitness habits. She’s heard “just eat less and move more” many times. But no matter how hard she tries, she just can’t seem to follow it. To find out why, we take a deeper—and insightful—look into Robin’s life, and find some clues about what actually might help her move forward. If you—or one of your clients—struggles to maintain healthy habits, you’ll want to watch this.

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