Precision Nutrition's Encyclopedia of Food

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Encyclopedia | Foods

Encyclopedia | Foods

Beans & Legumes

Black Beans
Cannellini Beans
Chickpeas
Lentils
Lupini Beans
Navy Beans
Peanuts
Peas

Dairy

Butter

Fats & Oils

Coconut Milk
Coconut Oil
Fish Oil
Ghee
Olive Oil

Fruit

Grains

Amaranth
Barley
Buckwheat
Farro
Oats
Quinoa
Rice
Teff
Wild Rice

Herbs & Spices

Basil
Chinese 5 Spice
Chipotle
Cilantro
Cinnamon
Dandelion
Dill
Fennel Seeds
Garam Masala
Ginger
Mint
Nutmeg
Oregano
Paprika
Parsley
Pasilla Chile
Smoked Paprika
Turmeric
Za’atar

Macronutrients

Carbohydrates
Fats
Fiber
Protein
Sugar

Meat & Seafood

Micronutrients

Antioxidants
Calcium
Chloride
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Phytochemicals
Potassium
Selenium
Sodium
Vitamin A
Vitamin B1 (Thiamine)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic Acid)
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Nuts & Seeds

Almonds
Brazil Nuts
Cashews
Chestnuts
Chia
Hazelnuts
Inca Seeds
Pecans
Pine Nuts
Pistachios
Tahini
Walnuts

Sweeteners

Agave Syrup
Coconut Sugar
Date Sugar
Honey
Maple Syrup

Vegetables

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