Vitamin C has many important functions in the body: it acts as an antioxidant, supports iron absorption, regenerates vitamin E supplies, helps develop collagen, and more. Vitamin C can be found in many leafy green vegetables, citrus fruits, bell peppers, and others.
Vitamin C is a water soluble vitamin. First known for its ability to cure scurvy, it is one of the most familiar vitamins.
Vitamin C has many functions in the body including:
Vitamin C can be found in several foods including:
Common symptoms and resulting conditions of vitamin CÂ deficiency include:
However, your individual response could be different. If you suspect a health problem or deficiency in certain nutrients, please see your primary health care provider (doctor, naturopath, etc). They can help unravel the complexity of your physiology.
Common symptoms of vitamin CÂ excess/toxicity include:
However, your individual response could be different. If you suspect a health problem or an excess of certain nutrients, please see your primary health care provider (doctor, naturopath, etc). They can help unravel the complexity of your physiology.
Note: up to 10 grams of vitamin C appears to be safe based on most research data. However, caution is advised as 2 grams or more per day can cause diarrhea.
For a recipe rich in vitamin C, check out any of the Encyclopedia of Food entries for food items listed above.
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Vitamin C has many important functions in the body: it acts as an antioxidant, supports iron absorption, regenerates vitamin E supplies, helps develop collagen, and more. Vitamin C can be found in many leafy green vegetables, citrus fruits, bell peppers, and others.