Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?
Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.
1. Click here for a fully [printable version] of this infographic.
2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: The cost of getting lean: Is it really worth the trade-off?
Want help sorting all this out?
This is simple stuff. But it’s not necessarily easy to put into practice, especially with the consistency needed to see results.
If you work in fitness, consider learning more about how to help your clients with their eating through our Precision Nutrition Level 1 Certification program.
And if you’re looking for help and guidance yourself, we’ll soon be taking a group of new clients looking for expert support, all as part of Precision Nutrition Coaching.
We accept a very small number of new clients every 6 months, and the spots in the program typically sell out in hours.
However, those motivated enough to put themselves on the presale list get to register 24 hours before everyone else. Plus, you’ll receive a big discount at registration.
So put your name on the list below – because, as always, spots are first come, first served, and when they’re gone, they’re gone.