Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?
Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.
1. Click here for a fully [printable version] of this infographic.
2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: The cost of getting lean: Is it really worth the trade-off?
Want more nutrition know-how?
As you know by now, nailing nutrition isn’t as simple as bloggers and diet peddlers like to make it seem.
Here at Precision Nutrition, we work closely with our coaching clients to help them understand their barriers to eating well and finally remove them.
And in our Level 1 and Level 2 Certification programs, we share the knowledge and expert coaching skills that health and fitness professionals need to help their own clients in the same way — so they can have fulfilling, successful coaching careers themselves.
Coming Wednesday, April 5th, 2017
If you’re a health and fitness professional — or considering becoming one — check out our Precision Nutrition Level 1 Certification program; it kicks off soon.
Important: Since we only take a limited number of students each time we offer the program, and it sells out every time, the best strategy is to add your name to our free presale list.
Getting on the list gives you the chance to sign up for the certification 24 hours before everyone else. Even better, you save big on the cost of the program.
[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification, an exclusive Master Class for elite trainers looking to perfect their nutrition knowledge and coaching techniques].