This digital, self-paced course helps you master the ins and outs of metabolism so you can answer any client questions and explain how it impacts anyone’s health and fitness goals.
Nutrition professionals who want to further develop their coaching skills—along with those who simply want a deeper dive into this topic.
This course is entirely self-paced, and the material can be covered in detail in about 18-24 total hours.
100% online. Access the course materials from any device, at any time, through your online Precision Nutrition dashboard.
Try the entire course for 45 days. If you don’t love it, let us know and we’ll give you all your money back.
If you’re anything like us, it’s a question you get all the time from clients searching for a simple answer to why they’re not losing weight or why their body doesn’t seem to be cooperating.
If only it were that simple!
The thing is… metabolism is complex.
It’s the sum total of ALL the activities our bodies do to stay alive.
That means metabolism affects and can be affected by our health, longevity, digestion, fertility and sex drive, risk of chronic disease, and many other things.
In other words, it isn’t something you can describe as fast, slow, broken, or working in your favor.
It’s also not one size fits all
And despite your clients’ high hopes—no meal plan or diet, no juice cleanse, or exercise can help them “control” their metabolism.
But by understanding what metabolism exactly is… how it works… and what it means for our (vastly different) bodies, YOU have the power to point your clients towards the transformation they desire.
Estimated learning time: 6-8 hrs
In this unit, we’ll answer: what exactly is metabolism? You’ll understand the processes involved in gaining or losing weight, growth, repair, regulating hormones, and aging. Plus, be able to answer, “Is it really as simple as calories in vs. calories out?”
You’ll also understand:
Estimated learning time: 6-8 hrs
We’ll go deeper into the why behind the complexities of metabolism and answer:
Estimated learning time: 6-8 hrs
This action-oriented unit focuses on putting your new knowledge into practice and helps you understand what’s involved in losing and gaining weight.
You’ll understand the long-term effects of yo-yo dieting on metabolism and the role movement plays in a healthy metabolism.
You’ll also learn how to create effective plans to improve metabolic health and function and keep metabolism healthy.
Here are just a few reasons…
We’re the originators of behavior-change for nutrition coaching, and since 2005 we’ve used the tools, science, and systems in our courses to help over 100,000 people transform their health and fitness. (No other nutrition company in the world can say this.) That means everything you’ll learn has been proven in the real world, with real people.
We are the experts that other experts come to for help. Precision Nutrition advises organizations around the world, coaches elite athletes and sports teams, and has been featured in leading publications. There’s a reason over 2 million people come to our website every single month.
We’re the home of the world’s #1 nutrition coaching certification, with over 150,000 health and fitness professionals choosing to get certified by us.
Science-backed and peer-reviewed. Our coaching method was recently validated in 3 peer-reviewed studies. This means everything you’ll learn is backed by science.
Bottom line: If you want to learn how to coach nutrition from the best in the field, you’ve come to the right place.
Our team includes some of the best nutritionists, PhDs, strength coaches, counselors, researchers, and specialists in the field.
Get instant access to the What is Metabolism digital course materials for only $349. You’ll learn everything we know about metabolism, so you can confidently help your clients reach their health and fitness goals
Krista Scott-Dixon is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University. She holds counseling certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.
Krista Scott-Dixon, PhD