Step 3: Measure

So far I hope you’ve collected a lot of great information using the assessment forms and questionnaires I shared the other day.

I also hope you’ve come up with a smart, strategic, and targeted action plan that suits your client’s goals, nutritional level, readiness, and ability to execute.

Next up, it’s time to track what your client is doing and how it’s working.

So, today, we’ll look at how to measure your client’s progress and use that data to help guide your decisions.

Just so you know, we use many different types of progress indicators in our Precision Nutrition Coaching program as well as our PN Level 1 and Level 2 Certification courses.

Here are a few worksheets that’ll help you get you started.

Wrap Up

At this point in the coaching process you will have:

• assessed your client,
• made recommendations based on what you’ve learned about them, and
• measured what they’re doing and how it’s going.

These ongoing measurements will give you important clues as to how you can modify their program based on what’s working and what isn’t. In tomorrow’s lesson, we’ll look more closely at this idea as we discuss Step 4: Adjust.