From macro ratios to nutrient timing to supplements, optimal nutrition can seem overwhelming.
Nutrition for Skiers is your answer: Use it to get the winning edge and unlock greatness.
Meet Precision Nutrition. Weâve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: more than 175,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and weâve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial for Skiers
(According to a Top US Ski and Snowboard Coach)
Itâs no surprise that competitive skiing is a physically demanding endeavor that requires high levels of fitness and strength. âEvery time youâre in a turn, youâre resisting forces up to four times that of gravity,â says Bob Poehling, CSCS, a high-performance manager for US Ski and Snowboard who has trained two-time Olympic gold medalist Mikaela Shiffrin and top US downhiller Breezy Johnson.Â
But peak performance also requires close attention to fluid intake. Thatâs because itâs very dry at high elevations and, as a result, alpine athletes are notorious for being chronically dehydrated. âDehydration exacerbates fatigueâboth cognitive and muscularâand it affects your ability to recover from training,â says Poehling.
Thereâs this balance, this game, that youâre constantly trying to get right to maintain a high level of performanceâand itâs all based on nutrition.
âBob Poehling, CSCS, a High-Performance Manager for US Ski and Snowboard
Proper nutrition also presents a challengeâand an opportunity to give yourself an edge. âOur athletes regularly perform two training sessions a day,â he says.
Refueling effectively between those sessions and between training days is critical for maintaining performance and preventing overtraining. âYou need to constantly replenish your glycogen stores and constantly feed your body protein to promote repair and recovery,â says Poehling. âThereâs this balance, this game, that youâre constantly trying to get right to maintain a high level of performanceâand itâs all based on nutrition.â
Get the nutrition advantage.Â
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.Â
We know sports nutrition.
Now youâre going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Skiers,
youâll learn:
- How to calculate your macros needs (quickly and easily)
- The best protein foods for skiers
- The ideal amount of carbs for maximum energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- How to fuel up before an event (and training session)
- Post-workout nutrition recommendations (for faster recovery)
- Delicious protein shake recipes (that are easy to make)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.
