Fueling for peak performance requires a nutrition plan that meets the demands of your sport.
Nutrition for Skateboarding is your answer: Use it to unlock your potential and perform your best.
Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial
(According to a Former Pro Who Coaches to Top Skaters)
“In the past, skaters didn’t train like athletes,” says Brandon Glade, CSCS, a former professional skater and current trainer for such skateboarding icons as Heimana Reynolds, Jimmy Wilkins, and Elliot Sloan. “They didn’t lift or run—that was for meatheads and marathoners. But now they realize that their paycheck—if they’re skilled enough to earn one—is tied to performance, and performance is built on a foundation of strength.”
Coordination, balance, agility, and keen proprioceptive awareness are also key, he says. That’s why Glade’s athletes train hard in the gym, with resistance training, plyometrics, and ballistic training. “But I also tell my athletes that what you do in the hours that I don’t see you is just as important.”
Dialing in your nutrition boosts your energy, improves your performance, and helps you recover faster—it’s the separator that elevates the best above the rest.
—Brandon Glade, CSCS, former professional skater and current trainer for Heimana Reynolds, Jimmy Wilkins, and Elliot Sloan
Topping that list is nutrition. “Garbage in/garbage out, quality in/quality out, it’s that simple,” says Glade. “Dialing in your nutrition boosts your energy, improves your performance, and helps you recover faster—it’s the separator that elevates the best above the rest.”
Don’t let that happen to you…
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.
We know sports nutrition.
Now you’re going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Skateboarders,
- How to calculate your macros needs (quickly and easily)
- The best protein foods for skaters
- The ideal amount of carbs for maximum energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- What you should eat before an event (and training sessions)
- Post-workout nutrition recommendations (for faster recovery)
- Delicious protein shake recipes (that are easy to make)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.