From macro ratios to nutrient timing to supplements, optimal nutrition can seem overwhelming.
Nutrition for Rugby is your answer: Use it to achieve your best and unlock greatness.
Meet Precision Nutrition. Weâve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: more than 175,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and weâve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial for Rugby
(According to a Head of Performance for USA Rugby)
âRugby has a unique blend of skills thatâs different from all other sports,â says Alex Ross, CSCS, USA Rugbyâs Director of Performanceâ15s & Pathways. âA good way to think about it is that it combines the running of soccer with the contact of football.â
Competition often involves two to three matches a day with just a couple of hours between events. Training is equally demanding, typically consisting of six field sessions and four gym sessions a week. In short, two-a-days are the norm for rugby players year-roundâwhether theyâre in season or not.Â
âAs you can imagine, fueling these athletes is hugely important,â says Ross. âItâs critical that theyâre strong enough to withstand repeated hits and tackles, fast enough to outrun opposing players, and fit enough to keep it up for more than an hour multiple times a day.â
If you arenât fueling properly and you arenât drinking enough fluids, youâre done.
âAlex Ross, CSCS, USA Rugbyâs Head of Peformanceâ15s & Pathways
As if that werenât enough, thereâs the added issue of hydration: âRugby is an international game that is often played in hot climates,â says Ross. âIf you arenât fueling properly and you arenât drinking enough fluids, youâre done.â
Donât let that happen to you…Â
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.Â
We know sports nutrition.
Now youâre going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Rugby,
youâll learn:
- How to calculate your macros needs (quickly and easily)
- The best protein foods for rugby players
- The ideal amount of carbs for maximum energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- How to fuel up before matches (and practices)
- Post-match & post-workout nutrition (for faster recovery)
- Delicious protein shake recipes (that are easy to make)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.
