Achieving peak performance requires more than talent and practice. It requires optimal nutrition, too.
Nutrition for Golf is your answer: Use it to play your best and unlock greatness.
Meet Precision Nutrition. Weâve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: more than 175,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and weâve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial for Golf
(According to One of the Worldâs Top Golf-Fitness Coaches)
One of the greatest differences between golf and other sports is the length of play. While itâs not a fast-moving sport, golfers spend 5 to 6 hours on the course and swing the club 60-75 timesâat speeds of 100 miles per hour.Â
âIf you havenât fueled and hydrated properly, youâll start making poor decisions, you wonât hit as far, youâll be fatigued, and youâll lack finishing power,â says Kevin Duffy, CSCS, founder of Rotational Strength and Power in Acton, Massachusetts, and one of Golf Digestâs 50 Top Golf-Fitness Trainers in America.
When all is said and done, the people collecting the year-end trophy are the fittest ones in the sport, and those athletes know how critically important nutrition is.
âKevin Duffy, CSCS, Founder of Rotational Strength and Power in Acton, Massachusetts, and one of Golf Digestâs 50 Top Golf-Fitness Trainers in Amer.
Whether or not a player has nailed their nutrition becomes increasingly evident towards the end of a round. âIf you shoot a 36 on the front and a 44 on the back, thereâs a reason that things went haywire, and itâs not the weather,â says Duffy.
Thatâs why Duffy advises clients to prioritize nutrition.
âFood is fuel, and the more energy you have to work on your game and finish a round, the more of a leg up youâll have,â he says. âWhen all is said and done, the people collecting the year-end trophy are the fittest ones in the sport, and those athletes know how critically important nutrition is.â
Get the nutrition advantage.Â
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.Â
We know sports nutrition.
Now youâre going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Golf,
youâll learn:
- How to calculate your macros needs (quickly and easily)
- The best protein foods for golfers
- The ideal amount of carbs for sustained energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- What you should eat before an event (and practice rounds)
- Post-workout nutrition recommendations (for faster recovery)
- On-the-go protein shake recipes (that are also delicious)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.
