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Give us 10 minutes of your week, and in return, we’ll help you earn back hours of sleep, days of calm, and years of better living.
Our free Live Better Project newsletter is developed by the world’s best experts from the fields of positive psychology, neuroscience, psychophysiology, and sleep medicine—but it’s designed for people with real, busy, imperfect lives.
Improve sleep skills.
Feel on top of things again.
Help you remember how to actually enjoy the moment.
Feel less overwhelmed. Sleep better. Develop resilience.
Always free. No commitment. Unsubscribe at any time.
We’ve helped coaches and clients unlock better results by addressing the real drivers of well-being: sleep and stress.
The biggest secret? Fitness and nutrition aren’t enough. To create lasting change, you need to coach the whole person.
Once a week, we’ll send you:
Practical, proven advice from top sleep, stress management, and recovery experts
Actionable insights from positive psychology, neuroscience, and sleep medicine
Free coaching tools and worksheets to help you and your clients feel better right away
Applicable for all health pros: Perfect for nutrition coaches, health coaches, wellness experts, and anyone in the professional health and wellness industry
Endorsed By:
150,000+ coaches worldwide
Professional sports teams and Olympic athletes
Leading companies like Nike, Equinox, and more.
For nearly two decades, we’ve coached over 150,000 clients, educated more than 175,000 professionals, validated our methods in peer-reviewed journals, and consulted with the world’s top brands and sports teams.
We pioneered the industry’s very first science-based, all-in-one certification integrating sleep, stress management, and recovery coaching—designed specifically for health, fitness, and nutrition professionals.
Want to get become a certified Sleep, Stress Management and Recovery expert?
We’ll handle the advice, so you can handle more.
Learn, experiment, and grow with some of the best brains in psychology, sleep, and stress management.
Feel less overwhelmed and more energized so you can coach with confidence, while helping you and your clients live better every day.
