NOW THROUGH FRIDAY:
Discount

Start the PN Nutrition Certification for only $29!

  • Learn how to coach nutrition—on your own pace & schedule
  • Help anyone achieve lasting results in their health & fitness
  • Includes 5 weeks of live coaching to help you get clients
Discount

💥 ENDS FRIDAY: Start the Self-Guided PN Nutrition Certification for only $29—plus live business coaching!

Discount

💥 ENDS FRIDAY: Start the Self-Guided PN Nutrition Certification for only $29—plus live business coaching!

Optimize your nutrition for triathlons. Yes, send me the free guide.

From macro ratios to nutrient timing to supplements, optimal nutrition can seem overwhelming.

Nutrition for Triathlons is your answer: Use it to maximize performance and unlock greatness.

Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.

Why Nutrition Is Crucial for Triathlons

(According to a 6-Time Ironman World Champion)

A triathlon is one of the toughest—if not the toughest—endurance sporting events in the world. 

Six-time Ironman World Champion Mark Allen knows what it takes to excel in the sport. Voted the greatest endurance athlete of all time by ESPN, Allen held a 21-race winning streak from 1988 to 1990. Now as the head of Mark Allen Coaching, he’s helping the next generation of Ironman athletes race at their peak.

Not only do you need to fuel yourself during your workouts, but you also need to feed your body with high-quality, nutrient-dense food post-workout so that you have all of the building blocks to recover, repair, and replenish.

Mark Allen, Six-Time Ironman World Champion

For triathlons, training is undoubtedly important. But according to Allen, recovery is an even bigger factor, says Allen. “Push beyond what your body can recover from for too long, and you’re going to start getting exhausted, tired, and burned out—and you’re not going to be getting the benefit from your workouts.” 

Proper nutrition plays a direct role in recovery. 

“Many people don’t eat enough to recover from their training, so their body starts wasting away and they start getting weaker instead of stronger,” he says. “Not only do you need to fuel yourself during your workouts, but you also need to feed your body with high-quality, nutrient-dense food post-workout so that you have all of the building blocks to recover, repair, and replenish.”

Don’t let that happen to you… 

 

This 100-page basketball nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best. 

We know sports nutrition.

Now you’re going to know it, too.

(Click here to get our sports nutrition guides for dozens more sports.)

This guide is completely FREE.

You’re one step away from getting our comprehensive guide to Nutrition for Triathlons.
Simply enter your name and email and we’ll send it over right away.

Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.

ACE Fitness logo, a nutrition continuing education partner ACSM logo, a nutrition continuing education partner NASM logo, a nutrition continuing education partner NBHWC logo, a nutrition continuing education partner CIMSPA logo, a nutrition continuing education partner