Figuring out the ideal nutrition plan
for taekwondo can feel like a daunting task.
That’s why we created Nutrition for Taekwondo: Use it to maximize performance and unlock greatness.
Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial
(According to a 3-Time Pan American Games Champion)
It’s hard to imagine a more hard-hitting sport than taekwondo. After all, its signature move is a leaping, 360-degree head blow known as a tornado kick.
Plus, each round is like running an 800-meter race all-out, says Tim Thackrey, a 3-time Pan American Games gold medal winner and strength coach to some of the sport’s most elite athletes, including World Taekwondo medalist Damián Villa and Olympian Stephen Lambdin.
That makes strategic nutrition during tournaments critical. “If you aren’t fueling and hydrating properly, you’re going to run out of energy by your last match,” says Thackrey, adding that top athletes might compete in six matches a day. “You’ll be fatigued, you won’t be producing enough force with your strikes and kicks to register points, you’ll start making bad choices, and no one will remember your name because you won’t be on the podium.”
Nutrition is equally important for training, which includes both mat work and weight training. “If your nutrition is lacking, so will your results,” says Thackrey. “That’s because if you don’t eat well, you can’t recover effectively, and if you can’t recover effectively, you can’t train intensely and get the volume you need to optimize your adaptations.”
Don’t let that happen to you…
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.
We know sports nutrition.
Now you’re going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Taekwondo,
- How to determine your ideal macros (quickly and easily)
- Protein needs for taekwondo athletes (plus the best protein sources)
- Your optimal carb intake for peak performance
- How to eat for more muscle (and better body composition)
- Specific hydration strategies for performing your best
- The best supplements (that are proven and safe)
- What you should eat before matches (and training sessions)
- Nutrition strategies for injury recovery (and to speed healing)
- Delicious protein shake recipes (that are easy to make)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.