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Optimize your nutrition for figure skating. Yes, send me the free guide.

Achieving peak performance requires more than talent and training. It requires optimal nutrition, too.

Nutrition for Figure Skaters is your answer: Use it to perform your best and unlock greatness.

Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.

Why Nutrition Is Crucial
for Figure Skaters

(According to One of the World’s Top Figure Skating Coaches)

On the ice, figure skaters appear effortless during their three to four-minute routines. But it’s the countless hours behind the scenes homing in on strength, skills, and nutrition that turns good athletes into exceptional ones. 

“On average, elite skaters move across the ice at about 17 miles per hour and absorb about 900 pounds of force on impact of their landings,” says Tom Zakrajsek, who has worked with some of the country’s best figure skaters, such as 2021 US Ladies Singles Champion Bradie Tennell and 2022 World Championships bronze medalist Vincent Zhou. 

“They need the strength of a sprinter, the endurance of a marathon runner, the athleticism of a gymnast, and the grace and poise of a dancer.”

Without the right fuel at the right times of day—during the week and throughout the season—figure skaters cannot perform properly.

Tom Zakrajsek, top figure skating coach to US National Champions and Olympic medalists

Elite-level figure skaters like the ones Zakrajsek coaches spend 25 to 30 hours per week, or about five hours per day, on and off the ice, to build the necessary strength, quickness, and flexibility to excel in competition.

“Without the right fuel at the right times of day—during the week and throughout the season—figure skaters cannot perform properly,” says Zakrajsek. “Very simply they lose focus and performance suffers when they aren’t fueled.”

Don’t let that happen to you… 

 

This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best. 

We know sports nutrition.

Now you’re going to know it, too.

(Click here to get our sports nutrition guides for dozens more sports.)

This guide is completely FREE.

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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.

ACE Fitness logo, a nutrition continuing education partner ACSM logo, a nutrition continuing education partner NASM logo, a nutrition continuing education partner NBHWC logo, a nutrition continuing education partner CIMSPA logo, a nutrition continuing education partner