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💥 ENDS FRIDAY: Start the Self-Guided PN Nutrition Certification for only $29—plus live business coaching!

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Start the PN Nutrition Certification for only $29!

  • Learn how to coach nutrition—on your own pace & schedule
  • Help anyone achieve lasting results in their health & fitness
  • Includes 5 weeks of live coaching to help you get clients
Optimize your nutrition for field hockey. Yes, send me the free guide.

Fueling for peak performance requires a nutrition plan that meets the demands of your sport.

Nutrition for Field Hockey is your answer: Use it to unlock your potential and achieve your best.

Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.

Why Nutrition Is Crucial
for Field Hockey

(According to the Head Coach of the US Women’s National Team)

Field hockey requires athletes to have high levels of physical and cognitive fitness over a 60-minute match. “It’s impossible to train and play at the intensity required without appropriate fueling,” says Greg Drake, head coach of the US Women’s National Team.

On the field, players need to be able to change direction quickly, perform challenging stick work and skills, and make good decisions—all while under intense physical stress. These demands become even more challenging as the match progresses.

It’s impossible to train and play at the intensity required without appropriate fueling.

—Greg Drake, Head Coach of the US Women’s National Team

“With the exception of goalkeepers, contemporary field hockey athletes typically play in short bursts of six to 10 minutes for a total of approximately 40 minutes of each 60-minute match,” says Drake. In that 40 minutes, an athlete can run up to 4.9 miles and sprint up to 30 times.

To build the staying power they need, field hockey athletes often spend eight to 10 hours a week practicing on the field and an extra six to eight hours per week in the gym.

So without good nutrition, they won’t perform their best. Besides negatively affecting strength and stamina, nutrient deficiencies can affect an athlete’s ability to receive the ball under pressure, make quick decisions, and complete passes with precision.

Don’t let that happen to you… 

 

This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.

We know sports nutrition.

Now you’re going to know it, too.

(Click here to get our sports nutrition guides for dozens more sports.)

This guide is completely FREE.

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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.

ACE Fitness logo, a nutrition continuing education partner ACSM logo, a nutrition continuing education partner NASM logo, a nutrition continuing education partner NBHWC logo, a nutrition continuing education partner CIMSPA logo, a nutrition continuing education partner