From macro ratios to nutrient timing to supplements, optimal nutrition can seem overwhelming.
Nutrition for Equestrians is your answer: Use it to achieve your best and unlock greatness.
Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: more than 175,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial
for Equestrians
(According to an Olympic Gold Medalist)
Depending on the discipline, an equestrian competition may only take two minutes (show jumping), or several days (three-day eventing courses). That means the degree of needed fitness can vary.
But even at low-level competitions, physical fitness tends to separate the decent riders from the great ones, says Leslie Howard, an Olympic gold and silver medalist in show jumping.
Howard, who now coaches athletes at every level of the sport, says any elite-level showjumper will spend five to eight hours a day riding and training their horses. On top of that, some athletes put in even more time in the gym.
“Like golf, I feel the rule of thumb is that even though you can get away with not a high degree of fitness, the elite athletes in the sport are all extremely fit, and that gives them the competitive edge,” she says.
Nutrition is key for achieving peak fitness. Plus, being under-fueled during training and competitions can negatively affect hand-eye coordination, balance, and stamina.
“Whether you’re feeding your horse or yourself, you are what you eat, and it’s important to pay attention to nutrition,” says Howard.
Get the nutrition advantage.
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.
We know sports nutrition.
Now you’re going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Equestrians,
you’ll learn:
- How to calculate your macros needs (quickly and easily)
- The best protein foods for equestrians
- The ideal amount of carbs for long-lasting energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- What foods you should eat before an event (and training sessions)
- Post-training nutrition recommendations (for faster recovery)
- Delicious protein shake recipes (that are easy to make)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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