Achieving peak performance requires more than talent and training. It requires optimal nutrition, too.
Nutrition for Divers is your answer: Use it to gain a competitive advantage and unlock greatness.
Meet Precision Nutrition. We’ve worked with the Cleveland Browns, the Seattle Seahawks, the Carolina Panthers, the San Antonio Spurs, the Houston Rockets, the Brooklyn Nets, the Toronto Maple Leafs, the Calgary Flames, and six world champions, including US Open Winner Sloane Stephens and UFC all-time-great Georges St-Pierre. Plus: over 150,000 health, fitness, and nutrition professionals have enrolled in our certification programs, and we’ve provided personal and group coaching to more than 100,000 people looking to eat better, move more, and perform their best.
Why Nutrition Is Crucial for Divers
(According to 3-Time NCAA National Diving Coach of the Year)
Divers spend mere seconds executing their skills in a competition, but the hours behind the scenes homing in on their strength, skills, and nutrition separate the good divers from the great. So like for all athletes, eating properly and staying hydrated is critical.
“Just because diving isn’t an endurance sport, it doesn’t mean they can eat whatever they want,” says University of Georgia Head Diving Coach Dan Laak, a 3-time NCAA National Coach of the Year. “A balanced diet is important to gain strength in the weight room and endure long hours at the pool both during training and competition.”
Some diving competitions last up to four hours or include two sessions in one day. “Divers who don’t stay properly fueled or hydrated run out of juice by the end,” says Laak. “Their concentration and strength drop off at the end of the contest, which is when they are most likely doing their hardest dives, and it is imperative that they are 100 percent.”
Laak recalls a diver who didn’t drink a lot of water because he worried it would weigh him down. What happened? The diver became dehydrated—causing his knees to buckle on his first dive, which prevented him from advancing to the semifinals.
Don’t let that happen to you…
This 100-page nutrition guide is packed with the science, infographics, tools, and expert advice you need to perform your best.
We know sports nutrition.
Now you’re going to know it, too.
(Click here to get our sports nutrition guides for dozens more sports.)
With Nutrition for Divers,
you’ll learn:
- How to calculate your macros needs (quickly and easily)
- The best sources of protein for divers
- The right amount of carbs for maximum energy
- How to gain muscle and lose fat (to improve body composition)
- Optimal hydration strategies for peak performance
- The best supplements (that are proven and safe)
- What foods you should eat before an event (and training sessions)
- Post-workout nutrition recommendations (for faster recovery)
- Nutritious protein shake recipes (that are also delicious)
- And more, based on our extensive experience coaching world-class athletes
This guide is completely FREE.
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Our Precision Nutrition Level 1 Nutrition Coaching Certification is trusted worldwide and qualifies for continuing education credits with the following organizations, among others. Learn more about our #1 rated nutrition certification.
